Included! Nutrition Academy
6 packs really are made in the kitchen. Results are greatly accelerated with small and subtle changes to daily eating habits. Although your mind will be blown with our program, you don’t need to go overboard with restrictions. The key is education.
Nutritionist trade secrets
The nutrition industry makes money by telling you what to do and by selling meal plans. As someone’s body changes their requirements change and a new meal plan is necessary. The Nutrition Academy concept is to teach you the coles notes of nutrition science so you don’t need to buy a meal plan. With this educational piece you will have the toolset to make your own.
Topics covered
Why our sex, age, body weight affect our daily requirements
How your body uses Protein, Carbs and fats and each of their roles in weight loss/health
How to read food labels
How to detect misleading package marketing
Why your salads might not be as “healthy” as you think and how to make them so
Why protein isn’t just about muscles
When to intermittent fast
Food hacks